There is a huge amount of information available on ADHD. From academic research through to wacky pieces by influencers. From books to TikTok. But what can you trust and what is useful?

When I was first diagnosed with ADHD at the age of 58, I wanted to find out more. More about ADHD and more about myself.

That is when this idea was born. To provide trustworthy, evidence-based information, practical resources, and compassionate guidance for adults navigating life after an ADHD diagnosis.

I hope you find it useful.

Change starts with understanding

Trusted information, practical strategies and compassionate support for adults with ADHD—or those wondering if they might have it.

Whether you're struggling with focus, organisation, procrastination, emotional overwhelm or simply feeling that life is harder than it should be, you're not alone. Many adults discover their ADHD later in life and finally find an explanation for challenges they've faced for years.

At Clarity After Chaos, you'll find evidence-based information, self-help resources and guidance designed to help you better understand your brain, identify your strengths, and develop strategies that work for you.

Because understanding yourself is the first step towards thriving.

Start here: Learn about ADHD, explore common signs, discover assessment options, and access practical tools for everyday life.

About me

My name is Mike and I was diagnosed with ADHD three years ago at the age of 58. The diagnosis had a profound impact on me. For the first time in my life, I started to get an understanding of why I was how I am. Why, I responded to people in certain ways,

I have worked in the voluntary sector for most of my career with the past 25 years as a CEO for a number of organisations. I am currently training as an ADHD Coach as I felt that I could have a positive impact on people who, like me, have come to a diagnosis of ADHD later in life.

This site is about high quality information, collated so that it is easy to understand and useful in a sea of misinformation. Want to know more? You can contact me here.

Coming soon

Think you might have ADHD?

Find out more here. This is not a diagnostic test or questionnaire that will pinpoint whether you have ADHD or not - only an experienced clinician can do that. But there is information on signs, impact and how you might have been affected. Then it is up to you to decide or - if you want a diagnosis - get in touch with a clinician. If you are in the UK, we have included information on how you can do that.

Remember: Everyone is different and ADHD will show up in different ways for different people.

Let's Get Started

It’s time to find out more and take control of your life

Coming soon to this site

Evidence based information

Research, news and articles from reputable sources that you can rely on.

Resources

FREE work sheets, information sheets and other resources for you to download and use.

Reviews

We will provide honest and independent reviews of ADHD resources that we have tried.

Here to Help

We are under construction

This is a new site and we will be adding new content every week so please do come back or sign up to our newsletter below. And, if you want to ask a question just send it to us here.

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Stay In Touch

Email

mike@clarityafterchaos.life